For the Pasta:

For the Meatballs:

For the Sauce:


  1. To make the meatballs, in a large mixing bowl, combine chicken and pork mince, breadcrumbs, eggs, olive oil, parsley, Parmesan and salt and pepper to taste. Mix well to combine.
  2. Roll meatball into 10 cent piece size. Place balls on to a tray and set aside in fridge.
  3. To make the sauce. heat olive oil on a pan on low to medium heat. Add garlic and allow it to slowly infuse into oil for 5 mins.
  4. Add tomatoes, stir and bring to the boil then reduce heat to a simmer. Cook for 10 minutes and season with salt and pepper.
  5. Place meatballs one by one into the simmering sauce. Cook meatballs for 20 mins or until they are cooked.
  6. Check sauce for seasoning and if needed adjust with salt and pepper.
  7. Into a pot of boiling salted water, add the pasta and cook as per packet directions.
  8. Spiralise zucchini to make into noodles and repeat same process with carrots.
  9. Once pasta is cooked, strain off excess water and add zucchini and carrot noodles to pasta into a bowl. Softly mix together and add olive oil.
  10. Distribute pasta and meatballs evenly over 4 air tight containers.
    TIP: one bowl will feed 2 children or 1 teenager.